Are you tired of:

  • Eating too much & feeling uncomfortable?

  • Thinking about food all day?

  • Feeling out of control around certain foods?

  • Being “good” all day then losing control in the evening?

  • Promising “this is the last time” (then bingeing again that same night)?

  • Hiding wrappers or eating in secret?

  • Starting over every Monday?

  • Deleting food apps - then reinstalling them hours later?

  • Feeling ashamed after you eat - even when you were hungry?

  • Wondering why you can’t just be “normal” around food?

Do you dream of:

  • Eating dinner and not going back to the kitchen repeatedly?

  • Having chocolate in the cupboard and forgetting it’s there?

  • Finishing a meal and feeling calm instead of guilty?

  • Going to bed without promising to “do better tomorrow”?

  • Waking up without regret about the night before?

  • Trusting yourself around food?

  • Not thinking about food all day long?

  • Feeling neutral around “trigger foods”?

  • Finally feeling at peace in your own body?

  • Eating when you’re hungry and stopping when you’re satisfied?

WATCH YOUR FREE MASTERCLASS HERE

How to break the binge–restrict cycle without willpower, cutting out favourite foods, or starting again every Monday.

icons of governing bodies that accredit s.day therapy for binge eating therapy
icons of governing bodies that accredit s.day therapy for binge eating therapy

— DOES THIS FEEL FAMILIAR?

You don’t want to binge eat, but somehow you keep doing it…

  • You’ve tried willpower.

  • You’ve tried starting again on Monday.

  • You’ve tried being “good” all day.

  • And by the evening, it unravels.

    If you’re exhausted from fighting food, you’re not broken. You’re stuck in a pattern. And patterns can be unlearned.

What to do next →

If this resonates, you don’t need to analyse it further. You’re in the right place.

  • “I don’t know how you did it but I can’t eat past the point of feeling full anymore and haven’t restricted since December 2nd 2021….”

    Jennifer L.

  • “I loved the session with Susie! It was a very safe and calm space where I felt comfortable to trust in the process. I learnt a lot and would highly recommend the sessions."

    Emily A.

  • “I can’t remember the last time I felt this good. I haven’t binged for 3 and a half months when before I couldn’t go a few days without doing it. I feel like I have myself back again”

    Alice H.

More Results

Nice to Meet You

  • Welcome and thank you for visiting. I’m Suzie, a board-certified Clinical Hypnotherapist (ACCPH). I specialise in helping people with emotional eating, binge eating, overeating, food addiction, body image and weight anxiety issues.

  • If you’ve found your way here, chances are you’ve been through a lot with food and your body.

    Maybe you’ve spent years trapped in cycles of restriction, “starting again on Monday,” or battling urges that feel impossible to control. Perhaps you’ve tried every diet, plan, or quick fix, only to end up right back where you started - exhausted, beating yourself up, and convinced something must be wrong with you.

    I want you to know: there is nothing wrong with you.

    The issues we face with this are NOT about willpower (or lack thereof). They are mechanisms your mind and body have learned — and what’s been learned can be unlearned.

    That’s where I come in.

    At S. Day Therapy, I specialise in helping people finally break free from binge eating, emotional eating, overeating and body image issues - without dieting, restriction, weight-loss drugs, or surgery. My approach is gentle but powerful, designed to work with your mind, not against it, so change feels natural, lasting, and even easy.

    This is not another “try harder” programme. It’s a complete reset that clears old patterns and installs new ones - so you can live without food guilt, constant cravings, or fear of losing control.

    Most of all, I want you to feel supported. This isn’t about shame or blame - it’s about giving you back your freedom.

    GETTING STARTED

    Watch my FREE Masterclass:

    Find FREE Resources here (our tiktok community is now over 65,000+ strong!):

    Want to ask a question? Find me at:

    All the best,

    Suzie

    BA C.HYP RTT

    • Board-certified Hypnotherapist and Rapid Transformational Therapy® Practitioner, trained with Marisa Peer and graduated in the top percentile of my category

    • Emotional Eating and Binge Eating Disorder Specialist Diploma with Eating Freely™

    ADDITIONAL TRAINING

    • Safeguarding Vulnerable Adults

    • Safeguarding Vulnerable Children

    • Mental Health Awareness

    • Equality & Diversity

    • Data Protection & Confidentiality

    CONTINUED PROFESSIONAL DEVELOPMENT

    • Continued Professional Development and CEU to qualify as Clinical Hypnotherapist

    GOVERNING BODIES

    • Registered with the ACCPH (Accredited Coaches, Counsellors, Psychotherapists and Hypnotherapists Association).

    • Registrant Member of The National Hypnotherapy Society

    • RTT® Associate

    • Eating Freely™ Associate

Need Some Help?

You can check my FAQ page for many answers to common questions.

Otherwise you can contact me here and I will get back to you as soon as possible